To say that this year has been a rollercoaster is an understatement. Almost seven months ago we first became aware of Covid-19 in China. Little did we know of the devastating effects that would unfold in the U.K as well as worldwide.

Certainly we could not foresee the impact it would have on our way of life. In March 2020 we were given the frightening message to stay at home and save lives. To the best of our abilities we hunkered down, fearfully attempting to protect ourselves from the unseen danger, the corona virus.

How are you coping with the effects of corona and lockdown?

Like most of us, you’ll be doing the best you can. I’ve been noticing a variety of reactions in people varying from anger, anxiety and overwhelm to making do.

The Stress Reaction

The human brain is geared up for survival and most of us are in the stress reaction and getting caught up in its cycle. And sometimes that means we use unhelpful strategies. We don’t mean to use ways of coping that are unhelpful. At some stage in our life, they may have served a purpose. Sometimes we get stuck in a habit that is counterproductive.

Discover 3 steps to reigniting your life.This guided session will talk you through the steps that you need to take to live the life you want and to make time for what’s most important to you.

How would you like to live your best life in retirement?