What is Rising Strong Unsplash Muhamad Tarik Saifullah

What is Rising Strong

Rising Strong: yesterday I watched an interview of Brene Brown by Oprah Winfrey (find it on YouTube). Brene speaks about all of us looking for a wholehearted life. We react to pain and make stories to explain it to ourselves. This colours how we react to others. Rising strong is a process: recognising our pain, understanding and learning why we react, then changing our view or as Brene says "turn things upside down so you can't go back." I am looking forward to reading her book "Rising Strong" and seeing how I can apply these principles to my life. To get you started, read her "Manifesto of the Brave and Brokenhearted".